The Penvoice Blog | Telling the African Story
Mental wellness has become a necessity for everyone across the globe. A lot of things have been happening during this pandemic; such as people falling into depression and not been able to manage mental stress. So, in this article, we have put together five ways on how you can maintain your mental health during this covid-19 pandemic. Remember to take breaks. Anticipate stress and plan ahead. This helps create some order and control in your …
Mental wellness amid a pandemic! It is often said that, “the only constant thing in life is change” but how many people are truly ready for the change? The COVID-19 pandemic is real and upon us, with it comes attending problems such as; physical and mental health problems, social and financial problems among others. It is interesting to see how little event such as a pandemic is capable of causing ripple effects across all facets …
Maintaining mental wellness during the COVID-19 Era (2) Read More »
