mental

Maintaining mental wellness during the COVID-19 Era (3)

Mental wellness and health, as mentioned earlier, is more than just the mere absence of illness or sickness. It cuts across mental, social, physical, financial and spiritual well being. Anything that is capable of bringing threat or actual harm can cause a mental health problem.  According to World Health Organization, WHO 2020 global report on Mental Health, it is expected that depression, anxiety and other mental health challenges are expected to be on the increase …

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