12 Health Benefits of Dates You Should Know
Dates are common in this part of Africa, Nigeria, especially in the north. My first encounter with this fruit was during my youth service in Zamfara state in Nigeria. Date was always eaten to break the Muslim fast during their Ramadan or lent. Little did I know that the fruit consists of some health benefits suitable for consumption. Having made research about this fruit, and more consumption, I have come to realise the importance of …