Carrot

11 Nutritional Values Of Carrot For Skin, Eyes & Health

Carrot is well known for its nutritional ability to improve vision, boost healthy skin and other health benefits. Carrot contains Vitamin K, potassium and high fibre content. Beyond the crunchy and juicy taste of carrot, it has other nutritional values that contribute to the enhancement of the immune system. The orange-colour fruit or vegetable can also be enjoyed as juice or side dressing in your bowl of veggies. In Nigeria, carrot is mostly used as …

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