Amazing health benefits of eating locust beans (Ìrú)
Locust beans also known as Iru belong to the natural food seasoning Africa is blessed to have, this is because of its amazing health benefits. ‘Iru’ as commonly called among the Yoruba ethnic group and ‘dawa dawa’ by the Igbos is a natural flavour most households use for their cooking especially in some specific meals or soups such as vegetable soup, okra soup, ofada sauce and melon soup. I cannot cook the above-mentioned soups without …
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