Maintaining mental wellness during the COVID-19 Era (2)

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Mental wellness amid a pandemic! It is often said that, “the only constant thing in life is change” but how many people are truly ready for the change? 

The COVID-19 pandemic is real and upon us, with it comes attending problems such as; physical and mental health problems, social and financial problems among others. 

mental wellness

It is interesting to see how little event such as a pandemic is capable of causing ripple effects across all facets of life. 


Read More: Wellness Series: Maintaining mental wellness during the COVID-19 Era


One of such effects is mental health problems. What then is Mental Health? It’s the state of mental, emotional, behavioural and spiritual wellbeing. 

Health is not just mere absence of illness, but a holistic approach should be viewed. To be continued next Wednesday…

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