The Penvoice Blog

Category: Wellness

Amazing health benefits of eating locust beans (Ìrú)

Locust beans also known as Iru belong to the natural food seasoning Africa is blessed to have, this is because of its amazing health benefits. ‘Iru’ as commonly called among the Yoruba ethnic group and ‘dawa dawa’ by the Igbos is a natural flavour most households use for their...

Chickenpox: How To Care For Your Child

Chickenpox is in season, so parents and child care providers should take note of some skin irritations on their child’s skin; and sudden or gradual changes in their health such as rash, little blisters, loss of appetite, less energy and mild fever. This disease is highly contagious caused by...

10 Health Benefits Of Tangerine & Its Peel

Tangerine is in season here in Nigeria and full of citrus and other nutrients. The fruit which is closely related to Mandarin Tangerine is rich in antioxidants, vitamins and fibre. If you have been waiting for the fruit, now is the best time. So, wait no longer. The orange-coloured...

7 Ways To Handle Panic Attack

It is obvious that this year has been filled with panics of various kinds, leading to a panic attack experienced by different people. Year 2020 came like every other prospective year; filled with hopes and dreams but the rising events hit everyone like a tsunami. Panic attack or disorder...

7 Amazing Benefits of Pineapple for Your Skin & Hair

It is no longer news that Pineapple has many health benefits, which include the skin and hair. Pineapple is also good for the general well-being, as well the skin and hair. The fruit treats some skin problems such as acne, rashes, irritation, skin damage, sunburn and many others. The...