Cucumber can be attributed as one of the fruits and vegetables that weight losers, diabetic patients, those trying to control their blood pressure, vegetarians, salad lovers, fruit eaters, and healthy lifestyle observers consider as a go-to option for living a healthy lifestyle.
I am a lover of fruits and vegetables. I have chosen fruits over junk and some selected foods many times and I am not ready to substitute my choice.
You can have cucumber raw or in a salad with dressings, the vegetable contains plenty of nutritional values. Not only is it a cooling snack to eat, but it also has a high source of Vitamin K, antioxidants as well as an anti-inflammatory flavonol called fisetin which plays an important role in promoting brain health.
So you see now that Calcium is not the only major source of healthy bones, Vitamin K can also serve as such vitamin.
I have put together 13 health benefits of cucumber and its juice for not only your health but also your skin and hair. Cucumber juice also contains nutrients such as Vitamin K, Vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and zinc.
1. Improves Weight Loss.
Cucumber juice is a major source of antioxidants and hence boosts metabolism and results in weight loss. It is low on calories – a great option for those watching their weight.
More so, their calories content is low.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories.
This means that you can eat plenty of cucumbers without having the worry of gaining weight.
More so, Cucumbers can add freshness and flavour to salads, sandwiches and side dishes and may also be used as a replacement for higher-calorie alternatives.
Furthermore, the high water content of cucumbers could aid in weight loss as well.
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2. Hydrates Your Body.
Water is an important liquid in the functionality of the body. Cucumber is made of up to 96 per cent water and two compounds – ascorbic acid and caffeic acid – which prevent water retention. Due to its high water content, it boosts your body’s hydration and flushes out toxins.
Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs
3. Reduces Constipation.
If you always have constipation, Cucumber juice is the go-to vegetable. It is light on the bowel, acts as a natural laxative and can be a remedy for chronic constipation.
Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity.
Moreover, cucumbers contain fibre, which helps regulate bowel movements.
In particular, pectin, the type of soluble fibre found in cucumbers, can help increase bowel movement frequency.
4. Improves Immunity.
If you don’t like eating cucumber raw, its juice is an excellent option for you. It provides the body with a whole slew of minerals, hormones and compounds which help in protecting your body from diseases. It is filled with antioxidants and also protects you from seasonal infections such as viral.
Fruits and vegetables, including cucumbers, are especially rich in antioxidants that may reduce the risk of chronic diseases.
5. Serves as Detoxifying Nutrient for Your Body.
If you are looking for a powerful detox drink, then you should consider cucumber juice. This is due to its high water content, which cleanses the body by removing toxic and old waste materials. You can also pair it with lemon and mint for better results.
6. Controls Blood Pressure.
High blood pressure has increased during the COVID-19 pandemic, according to research. Considering Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure.
Studies also show that cucumber may help lower blood sugar and prevent diabetes-related complications.
7. Stimulates Energy.
Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. Deficiency of B vitamins often results in fatigue, irritability and poor concentration. Drinking cucumber juice ensures your body is supplied with these vitamins and leaves you feeling energetic.
8. Enhances Sleep.
Insomnia is the absence of sleep which may affect the productivity of the body. Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.
9. Calms Your Body.
Since cucumber juice is high on water content, it works as a coolant. It helps people who have excessive water retention and is a fantastic drink for the hot summer months. Blended cucumber and your favourite mix will cool your nerves and relax your body.
10. Promotes Eyesight.
Including this juice in your daily fluid intake would improve your eyesight. It has proven to be one of the most useful, natural ways for treating eyesight according to many studies.
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11. Pleasant for Skin.
Looking good and beautiful is part of a healthy lifestyle. Cucumbers are an excellent source of silica – the beauty mineral.
Placing chilled slices of cucumber over your eyes may seem like a cliched beauty ritual, but it really does help in getting rid of dark circles and puffiness.
Drinking cucumber juice gives you healthy skin from within? It is high in vitamins and minerals and improves your skin, leaving it restored.
This is perhaps due to cucumber’s high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness and blemishes.
12. Boosts Hair Growth.
Healthy hair is also part of a healthy lifestyle. Cucumber juice is extremely good for your hair. It contains silicon and sulphur which collectively stop hair fall, and promote healthy hair.
I usually prefer natural ways or methods for living a healthy life, which includes my hair. You can be creative with this cucumber juice for your hair.
13. Serves as a Side Dish.
Cucumber can serve as a side dish. Don’t forget that cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.
They are low in calories but contain many important vitamins and minerals, as well as high water content.
Eating cucumbers may lead to many possible health benefits, which include weight loss, levelled hydration, digestive frequency and lower blood sugar levels.
Ensuring that you live a healthy lifestyle is a major concern for not just you, but people around you and the world.
An Apple a day keeps the doctor away from you; so is Cucumber.