Carrot is well known for its nutritional ability to improve vision, boost healthy skin and other health benefits. Carrot contains Vitamin K, potassium and high fibre content. Beyond the crunchy and juicy taste of carrot, it has other nutritional values that contribute to the enhancement of the immune system.
The orange-colour fruit or vegetable can also be enjoyed as juice or side dressing in your bowl of veggies. In Nigeria, carrot is mostly used as addition in preparing some meals such as noodles, rice, and sauce among others.
Here are 11 nutritional values of carrot:
Vision Improvement
Due to the Vitamin A that is contained in Carrot, it has the nutritional ability to improve the eyesight. Carrots are good for promoting good vision. Regular intake of carrot can prevent eye ailment such as night blindness.
Carrots Help In The Regulation Of Blood
The juice made from carrot can help reduce systolic blood pressure because of the nutrients it contains. Such as fibre, potassium, vitamin C and nitrates. All these nutrients aid the regulation of blood pressure.
Manages Diabetes
Persons with diabetes are required to include more fibre in their meals. Carrot contains high content of fibre. The more they consume fibre, it helps to reduce their glucose metabolism in their blood. They can also include it in their meals as veggies diet.
Immune Booster
The COVID-19 pandemic has taught so many people on various ways to boost their immune system. If you are looking for an affordable and healthy way to achieve that, then carrot is the solution.
The vitamin A present in carrot would help to regulate the body and prevent it against any form of infections. You can get immune enhancement nutrient from this veggie. More so, it contains vitamin C which is needed in the speedy healing of wounds.
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Healthy Cholesterol Levels
Regular consumption of carrot can help maintain a healthy cholesterol level and also increase the required antioxidant in the body. Bad cholesterol affects the heart, but with carrot, it will help fight any risk factor of heart-related diseases.
Promotes Healthy Skin
Carrots are rich in carotenoids. The high silicon content of the root can cure some skin ailments such as acne, pimples, skin irritation, and so on.
It also prevents skin dryness because of the potassium content found in it. Carrot juice helps keep your skin smooth, toned and moist. It also contains Beta-carotene which helps in repairing the skin from the sun damage and also protects against harshness of the sun.
Carrot Enhances Hair Growth
Carrots contain vitamins A, E and C which are needed for hair growth. Other nutrients in carrots are carotenoids, potassium, and other antioxidants. It helps in stimulating hair growth, improves blood circulation of thr scalp.
This not only improves the scalp, but also promotes rapid hair growth and prevents your hair from immature greying.
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Carrots Promote Weight Loss
The fibre content in carrot is a good way of maintaining a healthy weight for anyone aiming to burn some calories.
Fresh raw carrots contain some water of about 88 per cent. In other words, a bunch of carrot will fill you up without adding extra calories.
Improves Healthy Teeth
The crunchy carrot helps in promoting healthy oral hygiene and prevents the mouth from bad odour. It can also aid fresh breath and help your gums stay healthy and strong.
Aids Smooth And Easy Digestion
Dietary fibre is very important for the digestive system, which is contained in carrots. A vital amount of fibre makes your stool large; which helps it easy for the digestive tract and also avoid developing constipation.
Helps In Dealing With Menstrual Discomforts
Carrots have many health benefits, among which is the ability to deal with menstrual discomforts. As a woman, if you have been experiencing menstrual irregularity or heavy bleeding, you can include carrots in your diet.